Heart Rate Zones
Calculate target heart rate.
Exercise Timer
Interval training timer.
Water Tracker
Track daily hydration.
Food Groups
Sort foods into groups.
Nutrition Labels
Read food labels.
PE Warmups
Random warmup activities.
Stretching Guide
Visual stretch guide.
Fitness Challenge
Weekly fitness challenges.
Sleep Calculator
Calculate sleep needs.
First Aid Guide
Basic first aid steps.
Breathing Exercises
Calm breathing techniques.
Mood Check-in
Track your mood.
Hygiene Checklist
Personal hygiene habits.
Sports Rules
SA sports rules quiz.
Body Systems
Explore body systems.
Skeletal Scanner
Interactive skeleton.
Digestive Scanner
Food journey tracker.
Muscular System
Interactive muscle map.
Review
General knowledge quiz.
Circulatory System
Heart and vessels.
Respiratory System
Lungs and breathing.
Nervous System
Brain and nerves.
Dental Anatomy
Teeth and gums.
Detailed Brain
Inside the mind.
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